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Fruit is one source of healthy nutrition for pregnant women. But pregnant women may be confused, which fruit is good for consumption? Well, so no more confusion, let's, refer to the following explanation about the types of fruit that are good for pregnant women. Nutrients in fruit are very diverse, such as vitamin C, beta-carotene, folic acid, potassium, and fiber. These nutrients play an important role in supporting the health of pregnant women and fetal development. Therefore, pregnant women are advised to consume about 2-4 servings of fruit per day. Various Suggested Fruits for Pregnant Women The following are some types of fruit that are good for consumption by pregnant women: 1. Mango Mango is a fruit that is rich in vitamins A and C. The content of vitamin A in mangoes can enhance the immune system and prevent complications in the fetus. In addition, just by consuming one bowl of mango, pregnant women can meet the needs of vitamin C in a day. 2. Apple Fiber, vitamin...

There are various ways to reduce cholesterol that can be done. One of them is by changing lifestyle and eating patterns. This method can keep cholesterol levels in the blood remain well controlled. High cholesterol occurs when cholesterol levels in the blood are above normal levels (> 200 mg / dL). If left unchecked, high cholesterol can increase the risk of various diseases, such as heart disease and stroke. For that, you need to know how to lower cholesterol properly, so you can avoid various complications of high cholesterol. How to reduce cholesterol In addition to taking drugs as prescribed by your doctor, there are several natural ways to reduce cholesterol that you can try, including: 1. Expand to eat vegetables and fruit To reduce cholesterol levels in the blood, it is recommended to increase consumption of vegetables and fruit. The content of fiber in vegetables and fruit can help reduce levels of bad cholesterol (low density lipoprotein / LDL). You are advised to c...