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7 Types of Good Fruit for Pregnant Women to Eat

Fruit is one source of healthy nutrition for pregnant women. But pregnant women may be confused, which fruit is good for consumption? Well, so no more confusion, let's, refer to the following explanation about the types of fruit that are good for pregnant women. Nutrients in fruit are very diverse, such as vitamin C, beta-carotene, folic acid, potassium, and fiber. These nutrients play an important role in supporting the health of pregnant women and fetal development. Therefore, pregnant women are advised to consume about 2-4 servings of fruit per day. Various Suggested Fruits for Pregnant Women The following are some types of fruit that are good for consumption by pregnant women: 1. Mango Mango is a fruit that is rich in vitamins A and C. The content of vitamin A in mangoes can enhance the immune system and prevent complications in the fetus. In addition, just by consuming one bowl of mango, pregnant women can meet the needs of vitamin C in a day. 2. Apple Fiber, vitamin
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Various Ways to Lower Cholesterol

There are various ways to reduce cholesterol that can be done. One of them is by changing lifestyle and eating patterns. This method can keep cholesterol levels in the blood remain well controlled. High cholesterol occurs when cholesterol levels in the blood are above normal levels (> 200 mg / dL). If left unchecked, high cholesterol can increase the risk of various diseases, such as heart disease and stroke. For that, you need to know how to lower cholesterol properly, so you can avoid various complications of high cholesterol. How to reduce cholesterol In addition to taking drugs as prescribed by your doctor, there are several natural ways to reduce cholesterol that you can try, including: 1. Expand to eat vegetables and fruit To reduce cholesterol levels in the blood, it is recommended to increase consumption of vegetables and fruit. The content of fiber in vegetables and fruit can help reduce levels of bad cholesterol (low density lipoprotein / LDL). You are advised to c

Understanding the Causes of Cow Milk Allergies and How to Overcome It

There are about 8 percent of babies suffering from cow's milk allergy. One type of food allergy occurs because the immune system reacts to the protein content found in cow's milk. Then, what are the symptoms and how to overcome them? Medical conditions, lifestyle, or the lack of breast milk sometimes makes mothers unable to give milk to their babies, until finally the choice fell on formula milk. But if a child is allergic to cow's milk, he will not be able to consume regular formula milk. The following are some of the symptoms and signs of a child having cow's milk allergy. Symptoms of Cow Milk Allergy in Children To find out if your child is suffering from cow's milk allergy, try to check his condition after drinking milk. If after consuming cow's milk, your face looks red, rashes, vomiting, diarrhea, runny eyes, nasal congestion, wheezing, or shortness of breath, you should be suspicious that your child is suffering from cow's milk allergy. But keep